Anti Aging Foods To Help You Look Your Best

Some of the most powerful anti-aging properties are found in the foods you eat. Some of the healthiest foods aren’t always the most popular, but where there is a will, there is a wayFor any fruits, vegetables and herbal ingredients that aren’t a part of your diet, you can throw them in a blender and make juices with them. Anti aging foods are supposed to help turn back the clock, in contrast to eating the foods that work against you.

What is your favorite fruit? Many fruits could make this list for different reasons, but strawberries are a top choice. What makes strawberries so special? It’s the antioxidant rich flavonoids that are part of strawberries that promote better heart health. It was said that other fruits could make this list for other reasons, but two could make the list for the same heart health benefits, pears and apples. Care for a pear, apple and strawberry fruit cocktail?

Many people know that avocados contain healthy fats and make a mean guacamole. Not only is guacamole an anti-aging food, but it can be used to replace other less healthy foods like sauces and dressings. In case you were wondering, it is really all about the healthy fats and the domino effect of a benefit. You see, the fat in avocados keep skin cells hydrated and absorbing nutrients they might not have otherwise absorbed. Talk about an excuse to eat some guacamole.

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Cognitive issues are often brought up last when people are thinking about anti-aging advice. That is changing, as diseases dealing in cognitive decline have been thrust onto center stage, made a focus by medical professionals and researchers looking for cures. Blueberries and their antioxidants are supposed to help people fight off cognitive decline as they age.

Some of the anti aging foods provide more simple benefits, albeit important ones. Take the pomegranate, for example, whose first claim to fame is its high vitamin C content. However, you likely haven’t heard of punicalagin. This is another nutrient found in the pomegranate, and it is supposed to have the specific benefit of stimulating collagen production. That should get your attention.

Did you think you would make it through a list of anti-aging foods without Brussels Sprouts? That vegetable always finds a way to make it on every list. Brussel Sprouts pack a triple punch and high doses of each nutrient. Those nutrients are folate and vitamins A and C. Experiment with different Brussels Sprouts recipes, and you might actually find them quite tasty.

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What do you know about Resveratrol? It is a natural anti-inflammatory substance that provides joint health benefits. You get this nutrient when you eat grapes, and circling back for a moment, blueberries are also said to promote better joint health. The argument can be made that any healthy food has anti aging benefits, even dark chocolate. However, it is good to know what those benefits are, which ones are most important or most powerful and how to work everything into your diet.

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